DR. YOKESH ARUL PRESENTS

Our Mission
is to get you more healthy

Dr. Yokesh arul is a dedicated and passionate MD(medicine) resident who combines his love of medicine with his passion for fitness and online health awareness. With a unique blend of medical knowledge and athletic prowess, he is a true embodiment of the phrase 'practicing what he preaches
Let's Get Started

What we bring to you in our online Webinar?

There are lot of quack doctors as well as unqualified dietician in our country but after attending this webinar from professional one you can make personalised diabetic diet plan for your parents.
You will get to know what if fasting sugar level is very high and post prandial is under control.
What type of food to avoid in diabetes.
What type of sweets you can consume in diabetes.
If you already have complications like diabetic retinopathy, nephropathy and neuropathy etc we will help you to not let it worsen the condition.
There are lot of quack doctors as well as unqualified dietician in our country but after attending this webinar from professional one you can make personalised diabetic diet plan for your parents.
You will get to know what if fasting sugar level is very high and post prandial is under control.
What if postprandial is very high and fasting sugar is under control.
What type of food to avoid in diabetes.
What type of sweets you can consume in diabetes.
If you already have complications like diabetic retinopathy, nephropathy and neuropathy etc we will help you to not let it worsen the condition.

Who is this Course for?

Diabetes is like slow poison which damages every part of your body if fasting sugar is not controlled less than 140 and Hba1c less than 7%. Nearly 1/3rd population is unaware that they have Diabetes. It has 2 to 4 times higher risk of death from cardiovascular complications than non diabetic which make it most dangerous. Whereas in more than 95% of cases, no specific underlying cause of hypertension is known but in about 5% of cases it is secondary to specific causes such as alcohol,obesity, renal disease and diabetes.

Why should you buy this course?

This course is for all the people who want to,

Cost saving in long run

Prevention of complications

⁠Personalised health management

THEN

⁠Join me on journey where you can have freedom of diet inspite of having diabetes

The Best Prices Ever

₹ 299

Lifestyle changes for Hypertension
Precaution to take in Hypertension management
When to take Hypertension medication
What foods to avoid
What foods to have
How much should you have
Food recommendations in diabetes Excercise
What to do if fasting sugar is high ?
What to do if post prandial is high?

Diabetic Diet

We all know that Diet & Exercise is the most important factor which decides the Life
expectancy & complaication incidence in Diabetes

1. Detailed Explanation of the concept of Diabetic Diet ( Carbohydrates/ Protein/ Fat)

1. Meal Timing

3. Quality & Quantity of food = According to body weight

4. Foods to be avoided

5. Food Recommendations On Diabetes

What do you

Get from us?

Diabetes and Hypertension management
Diet for Diabetes Mellitus
What Does My Diet Plan Contain?

Step by Step - Fat loss guide - including sample Diet & Workout plan

Meet Your Super Healer Companion

Meet

Dr. Yokesh Arul

I was weighing around 103kg during my 2nd-year MBBS. It was really hard for me to manage my studies and fitness simultaneously. I financially couldn’t afford a trainer at that time. So I initially started with experimentation which wasted a lot of my time, then I did a couple of courses and all of them started to make sense as I could co-relate them with human physiology which I studied during my MBBS. After that, I started seeing results in no time!
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